March is for ‘Moving Forward’: Or how I learned to let go in my way

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I’ve always struggled with letting go. It’s a really strange and difficult concept for me. I think partly because it seems like … so sad in a way to me. Rose should’ve NEVER let go of Jack, just saying.

My struggle with this concept of letting go (which incidentally means I also struggle with acceptance, but that’s another post for another day) keeps me holding on to the past well past it’s expiration date. This makes it really hard to live in the present. I end up spending the bulk of my time either reliving the past or trying to envision a brighter future versus just being right where I am in that exact moment. My friends have all noticed this, counselors too. The advice? Let go. Let go of the past. Stay in the present.

But … how?

Seriously.

No one really has an answer for that. It’s unique to everyone I suppose.

Letting go of the emotions attached to a previous experience is especially difficult for me as I am a deeply feeling personality type. This means when I do relive the past, I relive every emotion associated with an experience. If it’s a pleasant one, then that’s great! If it’s a painful one (which, let’s be honest … the painful ones are the ones most people struggle to let go of), I am basically recreating the exact same awful emotions I felt the first time. It’s a cycle of repeated suffering and torture and it’s mostly self-inflicted.

There’s the ick part. The good part is I may have found a way to stop the cycle.

Continue reading “March is for ‘Moving Forward’: Or how I learned to let go in my way”

The Big D: Dating (Part 2) – Cheers to all the ones who weren’t ‘the one’

 

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I had kind of an a-ha moment the other day.

It came after a friend asked me if I’d ever been to Uchi, this really amazing sushi restaurant. I was like, yes, I had a really great date there and the food was to die for. Then in the same day the same friend asked me if I had ever been to Meddlesome Moth and I was like, yeah, another great date, different guy. Then it hit me … a lot of the really amazing experiences I’ve had in my life have come while dating different men at different times … and I’m starting to think that’s not a bad thing.

I’ve said it before in my posts, but I have quite literally dated almost all of Dallas. It might seem like an exaggeration but I’m not so sure it is. One of the purposes of this project for me, though, is to write it all down, every good memory, every bad one. Part of that is so that I can unburden myself, put the bad parts and the baggage into words and set it free. Another reason is I want to remember the good, in detail, because this checkered past is a beautiful mess that deserves to be remembered.

When I look back at my record, sometimes I can get really discouraged. So many dates, so few true connections and even fewer have turned into anything more than a 2-3 date situation.

However, like I said, I recently had an a-ha moment.

What if all the guys I’ve dated who weren’t ‘it’, who didn’t last, who got off on the wrong foot, who had terrible timing, who for whatever reason just didn’t work out … what if they weren’t failures.

What if they were all meant to give me a unique experience that was completely necessary and special, but also singular and temporary.

So with that, I want to pay homage to the men in my single, dating experience that gave great ‘date’. The men that came in, even if just briefly, and through contact with them I learned something else about me. I grew a little bit stronger, a little more self aware and whole lot ballsier. They may have been short-lived, but man were they fun while they lasted.

Continue reading “The Big D: Dating (Part 2) – Cheers to all the ones who weren’t ‘the one’”

The icing on the cake: What I’ve learned after the first month of my happiness project

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So .. it’s been a month since I officially began my own ‘Happiness Project’. What is a happiness project, you ask? Well, tbh I’m still kind of figuring it out. It was inspired by Gretchen Rubin’s own book ‘The Happiness Project’ and for me, it’s basically a year long project dedicated to discovering what things really, truly make me happy and how I can restructure my life to include more of those things. It’s also dedicated to figuring out what types of things I might THINK make me happy, but in fact really do not.

Ultimately my happiness project is teaching me to be more mindful.

Each month I’m trying to focus on one or two specific areas and dedicate my time and energy to discovering ways to amplify my overall happiness in these areas. February was dedicated to friendships, relationships and self-love. (March is dedicated to moving forward and letting go. I’ll write more on that later, but March is set up to be a pretty transformative month.)

For February, I wanted to really focus on the people and relationships (including my own) in my life who really are so key to my overall happiness. I know that for me at least, it’s ridiculously easy to get focused on lack, especially on the tail end of a heart break. ESPECIALLY when almost every couple in February seems hell bent on reminding everyone that they’re in a relationship and it is beautiful and omg all the love. Which .. yes I am happy for them! For sure! I want real happiness and love for everyone!

However, when romantic love isn’t in the cards at the moment for oneself, February can kind of be a raw deal.

Continue reading “The icing on the cake: What I’ve learned after the first month of my happiness project”

A love letter to the woman I am now

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The other day I decided to unload all the photos off my iPhone onto my computer because I was running out of space.

After they’d all imported, I started to look back at pics from three and four years ago in my iPhoto library. Photos taken in the year after I left my ex.

It’s strange. In so many ways I felt like the 8 years I spent with Jay were basically … just the same. Day in, day out. It was like for 8 years I stopped … growing. Stopped evolving. Or maybe it was just … slowed? I don’t know. That time in my life feels sluggish and half lived.

But looking back on the images from four years ago, when I finally left, it’s shocking to me. The things I went through, the lessons I learned. So so many in such a short amount of time. And I watched them all unfold again while looking through my pictures. I remembered each moment and what it felt like to be experience these things for the first time.

I looked back at that version of me, all full of hope and excitement and just sheer creative power .. finally feeling like a beautiful, desired woman. But also … if you really looked in her eyes … full of such deep rooted fears and insecurities and self doubt. I wanted to hug her and tell her to hold on, this ‘becoming who you’re meant to be’ is going to be a long, painful, thrilling and heartbreaking process but it will be for your good. I promise.

It’s amazing to me too because at that time, I was in the best shape of my life. My face was thinner, my arms were toned and defined. And yet .. the sad truth is? I have many pics that I took simply to look at the parts of my body I didn’t like and shame myself for them. I have a serious amount of sexy pics too (which I’m glad I took because GD I looked good), but to see me struggle and obsess over that last bit of roundness and softness just breaks my heart. For the girl that I was.

So … as much as this month is dedicated to loving friends and building relationships, I also want to dedicate it to loving myself. To loving the woman I am now.

Because to be the woman I want to be in the future, the woman I KNOW I can be … I need to love all that I was before and all that I am now.

So here goes … I am 35, single and I love myself.

Continue reading “A love letter to the woman I am now”

Galentine’s and girls night: Thoughts on friendship, love and happiness

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February. Valentine’s Day. Ugh.

The day (and month) every singleton dreads because it is basically a celebration of everything we’re not. And for those who are yearning for a relationship, the build up to the day and the day itself are just salt on an open wound. Double ugh.

This year I’m quite happy at being single. Genuinely. Maybe for the very first time in my life EVER I feel at peace and excited about facing this next year alone.

I mentioned in my last post that I’ve dedicated the remainder of this year to my own ‘Happiness Project’ and that my theme for 2018 is ‘Discovery’. I’ve also decided that, similar to Gretchen Rubin’s Happiness Project, I intend to dedicate each month to a subject. Something to explore and experiment with and discover something new about myself.

So .. it’s fitting, even if cliché, that I should dedicate February to relationships and love.

Triple ugh. Just kidding.

Continue reading “Galentine’s and girls night: Thoughts on friendship, love and happiness”

Experiments in Happiness

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I had ice cream for breakfast recently. (gasp)

Someone left a pint of chocolate ice cream at my house and normally this would throw me into a borderline existential conflict. I would struggle with the decision to either throw the pint out without eating it (because of my never ceasing ‘diet’) … or binge eat it all in one sitting, only to feel great shame and berate myself afterwards, vowing to never eat that crap again.

That morning, after an early workout, I decided to take a different approach. I added a little protein powder and ate a proper serving size. Then threw the rest away. This, for me, was an experiment.

Typically I would feel great remorse even having something sweet AT ALL, let alone for breakfast. I mean I’m still trying to lose 10 pounds which my mind never lets me forget. So how did I feel after? I felt ok. I hadn’t binged, I’d had a proper serving size. I felt … happy.

I’ve written about how my 2017 was a particularly difficult season. I feel like with the turn of the new year, however, that the clouds have finally lifted and are allowing some perspective to shine through.  Along with a very positive, very energetic desire for change. (*Cue angels singing in harmony*)

Though last year was rough, I’m a naturally positive, happy person and I feel like I’m finally shaking off the ashes of the years before and getting super motivated to learn and to conquer the whole wide world. Or at least my own.

First step? I’m starting a year-long Happiness Project.

Continue reading “Experiments in Happiness”

Flying Solo (Part 2): Facing fears in Bali

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I felt like I was in a movie.

I was racing with my taxi driver, Wyan, to see the sunset at the Uluwatu Temple. This temple is built at the edge of a 70 meter high cliff jutting into the sea and the views of the sunset were said to be spectacular. Not to be missed.

This was the third day of my solo trip to Bali and I most definitely did NOT want to miss this view, nor did I want to spend another day fighting traffic to try and reach the temple a second time. We were stuck in a massive traffic jam up a windy two lane road. We weren’t going to make it by car, that much was becoming clear … so we made a split second decision. A guy on a motorbike passed us (he was the motorbike equivalent of a taxi), we flagged him down, I hopped out of my taxi and onto the back of the bike, put on my helmet and he raced me to the temple, weaving in and out of cars with mere inches to spare.

He was a pro. I had nothing to worry about and yet I clung to him like a spider monkey. In short, I was TERRIFIED.

The motorbikes were the fastest way to travel in Bali as the roads are narrow and windy and there are very few street lights or stop signs … which mean traffic jams galore. A motorbike allows you the freedom to get around an major blockages quickly, but I was too afraid to drive one and had been (up till then) too afraid to hop on the back of one.

But I wasn’t gonna miss the temple. And now we were racing up up up up the cliff and the sun was just starting to set. It was absurdly breathtaking even on the back of his bike. I had a moment. Another one of those beautiful moments of supreme gratitude. And supreme pride. And supreme wonder.

I made it.

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Cliffs at Uluwatu Temple

 

And I did make it. Not just to the top of the cliff to watch the gorgeous sunset but also to this glorious time in my life where I was taking risks and saying yes and living the adventurous life I’d always wanted, but never believed I was capable of.

Continue reading “Flying Solo (Part 2): Facing fears in Bali”